10 Proven Health Benefits of Turmeric and Curcumin

This spice is a staple in our kitchen. Not only are you are you dining in one of Zanzibar's premiere culinary gems, you're also taking in this super-spice! Turmeric will continue to make health headlines in health journals in the near future. Here are the known benefits:

1. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties
2. Curcumin is a Natural Anti-Inflammatory Compound
3. Turmeric Dramatically Increases The Antioxidant Capacity of The Body
4. Curcumin Boosts Brain-Derived Neurotrophic Factor, Linked to Improved Brain Function and a Lower Risk of Brain Diseases
5. Curcumin Leads to Various Improvements That Should Lower Your Risk of Heart Disease
6. Turmeric Can Help Prevent (And Perhaps Even Treat) Cancer
7. Curcumin May be Useful in Preventing and Treating Alzheimer’s Disease
8. Arthritis Patients Respond Very Well to Curcumin Supplementation
9. Studies Show That Curcumin Has Incredible Benefits Against Depression
10. Curcumin May Help Delay Ageing and Fight Age-Related Chronic Diseases